News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Douvris Around The World Photo Challenge
Send us a photo of you striking your karate pose beside a famous landmark, on the beach, or, well…anywhere! The world is YOUR oyster.
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Summer Story Giveaway!
Douvris Wellness Centre is looking for the BEST good news story of the summer.
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Summer Fight Camp
If you are looking for extra training this summer, check out Robbie Lavoie’s fight camp happening this August 8-11. The cost is $299+HST. Please call 613-234-5000 or sign-up via email at info@douvris.com.
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Word of the Month: Honesty
You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.
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How to Build School Confidence Through Martial Arts for 2024
Summer is in session…but the new school year is quickly approaching. It’s said that the mindset of a child in the first few months of school can really show the course that they will be on for the remainder of the school year.
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Word of the Month: Confidence
At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…
Read MoreBailey Murphy Seminar
The hottest fighter right now, Bailey Murphy, will be at Douvris Martial Arts to give a fighting seminar on Sunday, July 16th. The cost is $30 for the seminar. Private lessons are also available.
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Get Fit with Sensei Nick
Today’s video is a 35 minute sweaty and intense full body workout. I designed each sequence with the goal of moving our bodies in as many ways as possible while using the same muscle groups consecutively to either create a deeper burn and stimulation on that area or to give the area a solid stretch to increase range of motion and contractions for the subsequent movement
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How to Keep Kids off Their Screens in the Summer
With summer also comes a large amount of downtime. With that, it’s easy for kids to want to reach for their devices. Here are some different ways to keep kids off their screens during summer break.
Read MoreBlack Belt Master Class
Come join us on Saturday, June 17th from 3PM-5:00PM for this very special event. Open for all Douvris Black Belts. Spots are limited!
Read MoreSummer Camps at Bank Street
Bank Street will be holding 2 summer camps this summer! Register soon as only a few spots remain.
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Celebrating Pride at Douvris
During the month of June, we are selling Pride Patches which can be sewn onto a Gi or a Pride t-shirt which can be worn to class throughout the month of June.
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