School is in session and routine is back. With all of the after-school programs to choose from, it’s important to ask yourself a few big questions!

This workout will be a 30/35 minute bodyweight workout focusing on building strength and mobility in our hips, lower back, obliques and abs.

Karate has the astounding ability to inflect lifelong skills, mindsets, and keys to success. All of which, help students grow in the dojo.

A call came in recently to the dojo. A lovely and kind elderly gentleman was moving from his family home and, in packing, found boxes of karate trophies stored in the basement.

Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!

Blossomed young, and worked on for life- that’s social skills. Although a skill that is carried on throughout life, it oftentimes stems from who one was in their younger years…

Inclusivity refers to the acceptance of those around you for who they are as a person. Inclusivity can relate to how one looks or dresses, what or who one likes, one’s flaws or feats, and more.

We are currently looking to hire a few qualified black belts to teach some classes part-time or to open their own Dojo.

During the month of June, we are selling Pride Patches which can be sewn onto a Gi or a Pride t-shirt which can be worn to class throughout the month of June. The patches are $10 and the t-shirts are $20 and all money raised goes to Ten Oaks so they can send kids to camp this summer.

Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.

Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.