This holiday season why not give your loved ones the gift of great health?
Give yourself or a loved one the gift of great health by signing up to our 6-week kickboxing fitness program!
We offer karate programs for tykes, kids, teens, and adults. Come see what makes Douvris karate world renowned.
Our Total Body Training program combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!
Your membership fee includes all gradings and access to all classes.
Check out our Mindfulness with Douvris blog to understand how karate and intentional living work in harmony.
About Douvris Martial Arts
DOUVRIS Kanata is owned and operated by Sensei Massi Tarakhel, a 4th Dan Black Belt with over 28 years of training in martial arts. He is pleased to share his passion for karate with his home community. DOUVRIS programs, methods, and standards have been designed, tested, and proven over 30 years. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being.
Our Karate Programs
We have karate programs for all ages and fitness levels.
Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.
Our Kids program keeps children aged 7 to 12 active and helps balance & coordination, concentration, and self-discipline.
Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.
Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.