Kanata

(200 Terence Matthews Crescent)

Adults

Men and women 18 years and older join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.

Adult Karate Classes

Our Adult karate program is designed for men and women 18 years and older. Benefits include improving fitness levels, learn self-defense techniques, increasing confidence, and feeling empowered in a motivating, fun and friendly environment.

Adult members learn how to execute stances, punches, blocks, and kicking techniques. Individuals also learn how to perform kata (pre-arranged forms of set movements and techniques), how to break fall, and sparring techniques which combine modern kicking/sparring techniques with the traditional Chito Ryu systems and emphasizes self-defense movements.

With our adult karate program, you have the unique opportunity to:

  • Improve power and core strength
  • Improve focus and concentration
  • Maximize the benefits of cross-training
  • Personal focus and concentration
  • Increase self-confidence
  • Learn self-defense skills

All Adult programs include access to the Total Fitness Kickboxing program as part of your training regimen!

Karate Trial Offer

Our adult karate trial offer includes two classes and a new uniform for only $19.95 and is available at all of our Ottawa-Gatineau locations. Feel strong and empowered, contact DOUVRIS today, or call us at 613-234-5000 to sign-up!

Douvris Adult karate members share their experience

Douvris Adult members share their experiences at Douvris.

what our members say...

“Excellent place to work out and meet new people. Best shape I’ve been in.”
“The school exceeded my expectations in the staff’s care for and encouragement of students. I very much appreciate the constant support and understanding from everyone, and I’m happy important life lessons like respect and etc. are covered.”
- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

character_development

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

douvris-vertical-pantone1805-en-1-e1532400115787

The Word of the Month for December is

Courtesy

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect. And karate certainly does that. But at Douvris Martial Arts we put a lot of emphasis on courtesy as well.

And no, they’re not the same thing.

As Sensei Cody Diesbourg explains, respect is something that is earned. Someone earns the respect of other people by treating them in a respectful manner. But courtesy, he says, “is something you give to everyone regardless of if you like them or not.”

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Douvris News

Word of the Month: Courtesy

December 1, 2019

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

Read More

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

Pink Army – Results

November 5, 2019

Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!

Read More

Word of the Month: Self-Discipline

November 1, 2019

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

Word of the Month: Courtesy

December 1, 2019

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

Read More

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

Pink Army – Results

November 5, 2019

Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!

Read More

Word of the Month: Self-Discipline

November 1, 2019

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

Get promotions and great content delivered to your inbox

we send one per month with a special promotion.

!
!
!

We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.

Something went wrong. Please check your entries and try again.