News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Courage & Mindfulness Working in Harmony
Courage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.
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In-House Tournament
Join us Sunday November 17, 2024 for our in-house tournament.
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Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
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Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
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8 Simple and Realistic Self-Care Tips and Ideas
Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
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2024 Summer Camps
Take a look at the Douvris Summer Camp schedules
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Summer Fight Camp
Summer Fight Camp will take place from August 5-9th from 1-4 pm with Sensei Patrick at Bank Street.
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Word of the Month: Honesty
You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.
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Word of the Month: Confidence
At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…
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New Location: Rockland
Our Rockland Location opens it’s doors on Monday, June 24, 2024!
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Word of the Month: Excellence
Excellence is a word that sounds like a destination. But it’s not. It’s a process, an evolution…
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WKC Nationals
Join us for the WKC Nationals from May 16th-19th at the Yzerman Arena at the Nepean Sportsplex.
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