Fitness Trial Offers

TBT combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

3 Class Pass

Try Douvris fitness with our 3 class pass for only $19.95.*

Contact us to sign up or call us at

613-234-5000.

*you will be required to bring your own boxing gloves. We are unable to lend a pair to you due to COVID-19.

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Calling us at 613-234-5000

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Thoughts from a Karate Mom

August 9, 2022

A call came in recently to the dojo. A lovely and kind elderly gentleman was moving from his family home and, in packing, found boxes of karate trophies stored in the basement.

Word of the Month: Honesty

August 1, 2022

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

Summer Fight Camp

July 27, 2022

Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!

3 Ways That Martial Arts Can Help Improve Social Skills

July 13, 2022

Blossomed young, and worked on for life- that’s social skills. Although a skill that is carried on throughout life, it oftentimes stems from who one was in their younger years and the environments that they were brought up in. Martial arts presents a domain that can help improve social skills in three core ways: through…

Word of the Month: Confidence

July 1, 2022

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

Thoughts from a Karate Mom

August 9, 2022

A call came in recently to the dojo. A lovely and kind elderly gentleman was moving from his family home and, in packing, found boxes of karate trophies stored in the basement.

Word of the Month: Honesty

August 1, 2022

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

Summer Fight Camp

July 27, 2022

Join Robbie Lavoie for one of his 2 sumemr fight camp sessions this summer!

3 Ways That Martial Arts Can Help Improve Social Skills

July 13, 2022

Word of the Month: Confidence

July 1, 2022

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

Kanata

Fitness Trial Offers

TBT combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

3 Class Pass

Try Douvris fitness with our 3 class pass for only $19.95.*

Contact us to sign up or call us at

613-234-5000.

Our Phone Lines Are Open!
Get this offer now by

Calling us at 613-234-5000

or sign-up online below.

Sign up to our trial offer

Mindfulness
with Douvris

Douvris News

Thoughts from a Karate Mom

Word of the Month: Honesty

Summer Fight Camp

3 Ways That Martial Arts Can Help Improve Social Skills

Word of the Month: Confidence

Thoughts from a Karate Mom

Word of the Month: Honesty

Summer Fight Camp

3 Ways That Martial Arts Can Help Improve Social Skills

Word of the Month: Confidence

Quick Link

Contact Us

Quick Link

Contact Us

Kanata

Fitness Trial Offers

TBT combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

3 Class Pass

Try Douvris fitness with our 3 class pass for only $19.95.*

Contact us to sign up or call us at

613-234-5000.

Our Phone Lines Are Open!Get this offer now by

Calling us at 613-234-5000

or sign-up online below.

Sign up to our trial offer

Mindfulnesswith Douvris

Douvris News

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Our Phone Lines Are Open!
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Mindfulness
with Douvris