(105 Schneider Road)
Try this 15 minute total body flow and feel the energy move through your body. This workout left me feeling exhausted but empowered. I hope it leaves you feeling the same. Comment “Feeling empowered” once you’ve completed my new workout – Sensei Nick
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 7 of our Ottawa fitness training facilities.
Purchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
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December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
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When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read More
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
One’s level of success oftentimes directly relates to their level of self-confidence.
Read More
Purchase your Holiday Box, filled with delicious treats from local Ottawa businesses. Boxes are $75, with a retail value over $150!
Read More
December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…
Read More
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read More
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
One’s level of success oftentimes directly relates to their level of self-confidence.
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