News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Our New Location – Ottawa-East
Our new Douvris location at 2276 Gladwin Crescent!
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Referral Program
Refer your friend and receive a spin of the prize wheel where you can win a prepaid visa card or gift cards for Dairy Queen, the movie theatre, Tim Horton’s etc and receive one of our exclusive Loyalty T-shirts!
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10 Tips for Staying Accountable in Your Mindfulness & Self Development Practice
How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?
Read More Refer A Friend & Spin The Prize Wheel
This month, refer a friend to our program and spin the prize wheel!
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Lightweight Douvris Embroidered Black Gis
We now have light weight black gis with the douvris logo embroidered on the top
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Student Creed T-Shirt
Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.
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Do You Have an Ego?
Deepak chopra says the ego is our self image, not our true self. It’s built by our judgements, misinterpretations, and the opinions of the world around us.
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We’re Reopening July 6
We are pleased to present the following information regarding a safe and long-awaited return to the Dojo.
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Learning to Fail
Learn to Fail or Fail to Learn | Self Criticism vs. Self Compassion, Gratitude, Humility and more
Read More Learning to Fail
Learn to Fail or Fail to Learn | Self Criticism vs. Self Compassion, Gratitude, Humility and more
Read More Student Creed T-Shirt!!!
You can take the student out of the dojo but you can’t take the dojo out of the student! Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.
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Online Dojo Weekly lesson videos → Bi-weekly lesson videos
We love that you guys are continuing your training and karate practice from home. We will be switching to bi-weekly video lessons so that we can ensure the videos are the best we can make them for you!
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