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We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.

10 things to leave behind in 2020 for a more mindful and peaceful existence

January 19, 2021

There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.

Get Fit with Sensei Nick for FREE!

January 4, 2021

35 Minute Upper Body Workout | Arms, Shoulders and Core Interval Bodyweight Strength.

Cultivate a Morning Routine – 8 Ways to Make Your Morning More Uplifting

December 16, 2020

Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the…

Get fit with Sensei Nick for FREE!

December 1, 2020

You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!

Bomber Jacket: New Douvris Swag!

December 1, 2020

Your holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!

How to be Kind

November 18, 2020

The ideas of kindness and compassion can be a stark contrast with ideas of individualism and self interest that are such major components of this corner of the world we live in.