News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please.
Douvris Pink Army
Grab a pink belot with a donation of $20+ and wear it to class, October 1 -31, 2025
Read More
WKC World Championships
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
Read More
Courage & Mindfulness Working in Harmony
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read More
Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
Read More
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
WKC Pan American/Canadian Open Championship
Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.
Read More
Help Jacob Become Youth Athlete of the Year!
Jacob Azzi is a member of ours who has been nominated for Youth Athlete of the Year!
Jacob is on Team Canada and sponsored by Team Douvris. He is an International martial artist who has championed on National and world stages. He is humble, fierce, and unstoppable.
Read More
Winning, Losing & the Value of Honest Self-Awareness
We hear a lot of discussion today among our Karate parents about how schools and sports teams today are creating an “everybody wins” culture.
Read More
Master Class: Strength and Nutrition
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More Striking Master Class with Sensei Patrick
Saturday, August 16th, from 3 – 5 pm: Striking Master Class with Sensei Patrick for all Douvris Black belts 13+.
Read More
Word of the Month: Honesty
You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.
Read More MasterClass Training
Join us for one of our 3 MasterClass Training sessions starting this summer.
Read More
