The welcoming of a new year comes with more than just swapping out your calendar. For many of us, it also comes with fresh new goals, aspirations, and resolutions.

Are you a black belt and are interested in becoming a referee?

Get involved and be part of the action!

Come join us on Saturday, January 28th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!

Today’s workout will be a 35 minute total body session for strength and mobility that will leave you dripping by the end.

The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.

Join us on January 28, 2023 for our Black Belt Master Class.

Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.

We watch them enter the ring. Our hearts are beating in our chests. We watch hours of practice and sacrifice step onto the mats for two minutes to shine and we hold our breath. We wait for the marks. We watch the score.

In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!

We are having a photo shoot on Saturday, October 22nd at the Bank St location from 9:00 a.m. to 3:00 p.m.

25-Minute Core, Shoulders and Hips Workout for Strength and Mobility