Douvris Wellness Centre is looking for the BEST good news story of the summer.

If you are looking for extra training this summer, check out Robbie Lavoie’s fight camp happening this August 8-11. The cost is $299+HST. Please call 613-234-5000 or sign-up via email at info@douvris.com.

The hottest fighter right now, Bailey Murphy, will be at Douvris Martial Arts to give a fighting seminar on Sunday, July 16th. The cost is $30 for the seminar. Private lessons are also available.

Today’s video is a 35 minute sweaty and intense full body workout. I designed each sequence with the goal of moving our bodies in as many ways as possible while using the same muscle groups consecutively to either create a deeper burn and stimulation on that area or to give the area a solid stretch to increase range of motion and contractions for the subsequent movement

Come join us on Saturday, June 17th from 3PM-5:00PM for this very special event. Open for all Douvris Black Belts. Spots are limited!

During the month of June, we are selling Pride Patches which can be sewn onto a Gi or a Pride t-shirt which can be worn to class throughout the month of June.

Karate as a whole is known for being individually-focused. Each student has the ability to carve out their own path and set their own goals for success.

Mark your calendars for June because it’s pride month and we will again this year be raising funds for the Ten Oaks Project.

Today’s video is a 35 minute, no equipment workout focusing on everything from our core downwards.

A concept dating back to the 1880s and is still famous today. Do you know how your martial arts belt came to be?